There is a plethora of information telling people what they can do for their lower back. From the sale of complex back braces and fancy orthopaedic mattresses, to fear motivated exercise avoidance and strong pain relief medication, there are many expensive and complicated approaches to getting much-needed relief. But suppose you are like me and some of the other four million Australians that have experienced back pain that has impacted their daily life. In that case, you probably want to start with something simple and right away. Exercise can be a daunting thought when you have pain. But the more substantial the support for your spine is, the less likely the structures of your lower back are to be annoyed and inflamed from day to day activities like prolonged sitting and bending. If you are seeking a solution that is quick (less than 10 minutes a day), free, requires very little equipment, is appropriate for all levels of fitness and is easy to learn and follow, let me introduce you to the most simple, effective and heavily prescribed combinations of three exercises for lower back pain; McGill’s Big 3.
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