A picture paints a thousand words but pain isn’t one of them  

Copy of A Picture Paints A Thousand Words 2

Pain leads to panic,  Panic leads to fear, Fear leads to suffering, Suffering leads to pain. …and so the cycle goes on and on!   7 years ago, I experienced this sequence while battling through my own bout of persistent lower back pain. Fast forward to now and I’m a physio hearing my clients sing […]

How a physio can treat your vertigo, drug free!


Time and time again I hear people audibly surprised when I tell them that certain types of vertigo are very treatable by physiotherapy methods. In this blog I’ll briefly cover the three main types of vertigo and ways your physio can help reduce your symptoms and get you back to normal.   Inner ear dizziness […]