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Over 5 million Aussies choose to run for exercise. Most choose to for the health benefits, affordability and convenience but

The mind is a powerful healing tool when it is given the chance. So powerful that some orthopaedic surgeries are

“The quieter the mind the louder the life.” – Matshona Dhliwayo Achieving a state of inner-silence through mindfulness practices will

We all know the benefits that physical exercise can have on our physical state. It’ll prevent you from developing a

Pain leads to panic, Panic leads to fear, Fear leads to suffering, Suffering leads to pain. …and so the cycle

‘Rona restrictions are beginning to be eased around the state of QLD but life as we once knew it is