How to Relieve Neck Pain

Neck pain is never an easy thing to manage. It can feel particularly intense compared to other areas of musculoskeletal pain due to its close proximity to our locus of attention and most of our senses (sight, hearing, smell etc).  Because we use our neck in almost every movement in daily life, neck pain (acute […]

The Best Exercises for Neck Pain

Our bodies are meant to move. One of the biggest contributors to musculoskeletal pain generally is inactivity. When you consider our evolutionary past, and how we live currently. It’s no wonder many of us have an abundance of aches and pains.  And yet, many of us ignore these or seek medical treatments or massages or […]

Neck Pain and Nausea

In my experience, a sick feeling in the stomach associated with a sore neck can have a few different explanations.  Worst case scenario tends to point towards ligament damage at the top of the neck, and is more associated with severe trauma (high-speed car crash, head high tackles, head first falls/dives) – see ‘when is […]

Who to see with neck pain

If you’re suffering neck pain then you know far too well the huge impact it can have on your life.  Neck pain hits all the notes… emotionally, socially and economically. Frustrating, isolating and restricting. It can keep you from doing the things you love to do. It can interfere with your ability to mingle with […]

Neck Pain and Dizziness

There are lots of different conditions that can cause you to get dizzy, but it so happens that your neck can be a major contributor. Generally what you’re looking for is your neck pain and your dizziness to come on and go away together. But it doesn’t necessarily have to be that way. If your […]

An Inner Silence Fuels A Louder Life 

“The quieter the mind the louder the life.” – Matshona Dhliwayo Achieving a state of inner-silence through mindfulness practices will turn your life up to 11! Inner-silence is relaxation to the point where your mind is free from thoughts and emotions. It will allow you to overcome life’s challenges and has been proven to enrich […]

The Mind-Body Flux 

We all know the benefits that physical exercise can have on our physical state. It’ll prevent you from developing a stack of chronic diseases such as heart disease, obesity, cancer, and osteoporosis to name a few. Unless you’ve been living under a rock, I’m sure you’ve heard of the benefits that physical exercise has on […]

Exercise is more important than ever!

‘Rona restrictions are beginning to be eased around the state of QLD but life as we once knew it is likely to be a way off yet. Whether you are working or studying from home or not currently employed, we as a community are being deprived of the benefits of incidental exercise such as walking […]