The impact Osteoporosis and Osteopenia has on your bones, and what you can do about it
Bones are vital, often underappreciated parts of our anatomy. Hidden beneath skin and muscle, bones are responsible for giving us our shape, facilitating our movements, supporting the weight of our bodies and shielding some of our precious organs like the ribs for the heart or the skull for the brain. Our bones also serve as […]
Lower Back Pain: The 3 Exercises You Can and Need to Start Today
https://youtu.be/P194ne3411YThere is a plethora of information telling people what they can do for their lower back. From the sale of complex back braces and fancy orthopaedic mattresses, to fear motivated exercise avoidance and strong pain relief medication, there are many expensive and complicated approaches to getting much-needed relief. But suppose you are like me and […]
Difference Between Exercise Physiology And Physiotherapy
So you have decided to reach out to a health care professional with the aim of improving your health? Maybe that’s to improve pain, lose a little weight, get stronger, or a number of other possibilities. You have most probably been to, or know someone, that has seen a Physiotherapist before, but now you have […]