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Do you suffer from chronic pain? Are you looking for a way to relieve discomfort without relying on medication and

https://youtu.be/YFoUTyZICbo Exercise is movement made hard We make exercise hard because we have to use more effort to get our

One of the more frequent questions we get asked at Integrate physio is about the Workcover QLD system and how

https://youtu.be/P194ne3411YThere is a plethora of information telling people what they can do for their lower back. From the sale of

Neck pain is never an easy thing to manage. It can feel particularly intense compared to other areas of musculoskeletal

The first thought that comes to mind once you’ve injured yourself or started feeling pain is ‘will this go away?’

Our bodies are meant to move. One of the biggest contributors to musculoskeletal pain generally is inactivity. When you consider

Over 5 million Aussies choose to run for exercise. Most choose to for the health benefits, affordability and convenience but

The mind is a powerful healing tool when it is given the chance. So powerful that some orthopaedic surgeries are

“The quieter the mind the louder the life.” – Matshona Dhliwayo Achieving a state of inner-silence through mindfulness practices will