Run faster, for longer and with fewer injuries!

Over 5 million Aussies choose to run for exercise. Most choose to for the health benefits, affordability and convenience but then there are some that just love to run. Crazily, 50-70% of runners will get injured every year. Mastering your running technique is the best way to reduce your injury risk. However, if you Google […]

Does surgery fix the mind or the meniscus? 

The mind is a powerful healing tool when it is given the chance. So powerful that some orthopaedic surgeries are now being called out as nothing more than a placebo. The placebo effect – the idea that your brain can conveniently give your body a fake treatment is a real deal – has been around […]

An Inner Silence Fuels A Louder Life 

“The quieter the mind the louder the life.” – Matshona Dhliwayo Achieving a state of inner-silence through mindfulness practices will turn your life up to 11! Inner-silence is relaxation to the point where your mind is free from thoughts and emotions. It will allow you to overcome life’s challenges and has been proven to enrich […]

Exercise is more important than ever!

‘Rona restrictions are beginning to be eased around the state of QLD but life as we once knew it is likely to be a way off yet. Whether you are working or studying from home or not currently employed, we as a community are being deprived of the benefits of incidental exercise such as walking […]