An Inner Silence Fuels A Louder Life 

“The quieter the mind the louder the life.” – Matshona Dhliwayo Achieving a state of inner-silence through mindfulness practices will turn your life up to 11! Inner-silence is relaxation to the point where your mind is free from thoughts and emotions. It will allow you to overcome life’s challenges and has been proven to enrich […]

Exercise is more important than ever!

‘Rona restrictions are beginning to be eased around the state of QLD but life as we once knew it is likely to be a way off yet. Whether you are working or studying from home or not currently employed, we as a community are being deprived of the benefits of incidental exercise such as walking […]