An Inner Silence Fuels A Louder Life 

Audio music Speaker and note. Cosmic space and stars, abstract cosmic background.

“The quieter the mind the louder the life.” – Matshona Dhliwayo Achieving a state of inner-silence through mindfulness practices will turn your life up to 11! Inner-silence is relaxation to the point where your mind is free from thoughts and emotions. It will allow you to overcome life’s challenges and has been proven to enrich […]

The Mind-Body Flux & the benefits of physical exercise

The Mind-Body Flux & the benefits of physical exercise

We all know the benefits that physical exercise can have on our physical state. It’ll prevent you from developing a stack of chronic diseases such as heart disease, obesity, cancer, and osteoporosis to name a few. Unless you’ve been living under a rock, I’m sure you’ve heard of the benefits that physical exercise has on […]

A picture paints a thousand words but pain isn’t one of them  

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Pain leads to panic,  Panic leads to fear, Fear leads to suffering, Suffering leads to pain. …and so the cycle goes on and on!   7 years ago, I experienced this sequence while battling through my own bout of persistent lower back pain. Fast forward to now and I’m a physio hearing my clients sing […]

Exercise is more important than ever!

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‘Rona restrictions are beginning to be eased around the state of QLD but life as we once knew it is likely to be a way off yet. Whether you are working or studying from home or not currently employed, we as a community are being deprived of the benefits of incidental exercise such as walking […]