The Lonely Planet Injury Guide: What a Physiotherapist really does

Physio performing test

Over 12 years ago I packed up my bags and on the day of my 18th birthday, I hopped on a flight to Delhi for a five month trip that would change my life. India then and still now is a vast, chaotic and beautiful country. It would honestly take a lifetime to appreciate its […]

Pain and Mindfulness

Woman Practising Mindfulness The origins of using mindfulness to treat pain The origin of using mindfulness as a treatment for pain goes way back to a talk that Buddha gave some 2,500 years ago. Out of many things that the Buddha talked about in his 84 long years on this earth, one thing in particular that can […]