The Goal-Focused Physio in Palm Beach

Table of Contents 100% Goal Focused Physiotherapy In Palm Beach Pain and injury can be a real buzzkill. It’s disheartening not to be able to enjoy the activities we love or even just complete everyday tasks without discomfort or fear of making matters worse. Luckily, physiotherapy is here to help us get back on track […]

Feel Good Feb Offer

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Are you struggling with pain or injury holding you back from doing the things you love? Do you want to return to normal activities and feel like your best self again? CLAIm NOW At TYBA Health, we understand the frustrations and limitations that pain or injury can impose. We also know that feeling relief is […]

Sedentarism and exercise – the real reason why people don’t exercise

palm beach exercise physios Exercise is movement made hard We make exercise hard because we have to use more effort to get our bodies moving. And when we’re not used to using that much effort, it can be really tough. So now, every time I think of people not doing exercise, I’m like, yeah, it was hard. Because […]

Neck Pain and 3 ways to better manage posture at work to relieve it

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Neck pain has become more common with the rise of technology & the increased use of computers in the workplace. Sitting at a desk and working from a computer has become a normal part of daily life for a lot of people. With the accumulation of hours upon hours of sitting at a desk, PLUS […]

The impact of negativity bias on how pain is treated

give up negativity bias in physio When does negativity bias start? Essentially, the first indication of negativity bias is seen in new-borns at around three months old. It looks like negativity bias is ingrained in us. They don’t know whether it’s a genetic propensity, such as an evolutionary code that has been passed down, or if it’s learned at a […]

Lower Back Pain: The 3 Exercises You Can and Need to Start Today

Bird Dog Exercises for lower back pain is a plethora of information telling people what they can do for their lower back. From the sale of complex back braces and fancy orthopaedic mattresses, to fear motivated exercise avoidance and strong pain relief medication, there are many expensive and complicated approaches to getting much-needed relief. But suppose you are like me and […]

Difference Between Exercise Physiology And Physiotherapy

Physiotherapy vs Exercise Physiology

So you have decided to reach out to a health care professional with the aim of improving your health? Maybe that’s to improve pain, lose a little weight, get stronger, or a number of other possibilities.  You have most probably been to, or know someone, that has seen a Physiotherapist before, but now you have […]

The 3 Steps to Neck Pain Relief

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Let’s talk about neck pain because neck pain is one of the most prevalent issues around the world at any one time. When I last looked, it was up to 75% of people globally will experience neck pain at any one time. That blew my mind, considering how simple the steps are to avoid neck […]