The Best Exercises for Neck Pain

asian Muscular man suffering from shoulder injury while exercising at gym in morning light . workout , exercises , bodybuilder training , sport guy rubbing his back and neck pain . backache

Our bodies are meant to move. One of the biggest contributors to musculoskeletal pain generally is inactivity. When you consider our evolutionary past, and how we live currently. It’s no wonder many of us have an abundance of aches and pains.  And yet, many of us ignore these or seek medical treatments or massages or […]